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Achieving Balance – Becoming Stress Proof – Workshop for Personal Development
MAKE EVERY DAY STRESS-FREE
Are you’re feeling stressed? Trying to juggle work, play and family can leave all of us feeling frazzled and depleted. Life is continually changing and presenting us with challenges but when ongoing stress takes over, it affects our wellbeing.
Understanding what is happening and arming ourselves with a few simple stress release methods are important steps toward achieving a calmer, more creative and joyful existence.
Why horses? Interacting with horses has become increasingly recognised as a profound and creative way to enhance personal development, gain insights, and learn about the self. Horses’ survival instincts have enabled them to read the energy of others (potential predators) to ensure safety of the herd. They are extremely sensitive animals who can sense and respond to your thoughts, feelings, physical and mental state. Thus they provide valuable information and typically act to calm your nervous system to create a relaxed and safe environment. Spending time with the horses is therapeutic but not therapy.
What we will focus on:
Ø Understanding the positive and negative sides of Stress
Ø Defining the Stress Response
Ø Quality of Sleep, Lifestyle
Ø Building Resilience
Ø Experiential Sessions with the Horses
Ø Introducing self-help tools for stress release: e.g. Breathing techniques, TRE (Trauma Release Exercises), Progressive Muscle Relaxation, E.F.T. (Emotional Freedom Technique)
Book now: Call Denise 0467574050 or Petra mobile 0448530338, email petra@soullightinstitute.com.au
Join Denise and Petra for a ONE-DAY WORKSHOP that involves de-stressing in nature with the help of the horses. We will be exploring the intrinsic nature of stress, how to respond to it, and learning some useful self-help tools to implement into our daily lives.
Event Date: 07 July 2018 from 9.30 am to 4.30 pm
Early Bird Special ends 15 June $250
Investment in Yourself $297
includes experiential sessions, teaching, handouts and lunch
ABOUT YOUR FACILITATORS
Dr Denise Cornall PhD is an osteopath with over 35 years of clinical experience and involvement with osteopathic education. Working with people with chronic pain or recovering from trauma or life stresses has guided Denise toward integrating additional self-empowering strategies into her treatment approaches; this includes Trauma Release Exercises (TRE) and Equine Experiential Learning (EEL). Denise has a global certification as a Level 2 TRE provider and is an EEL facilitator. Horses have been an important part of Denise’s life since childhood and she shares her property at Humevale with a herd of 6 special horses who enjoy horse-human interaction. For more information see http://treaustralia.com.au/ and http://www.centreforeel.com/
Petra Stampfer is a psychological counsellor and life coach, meditation teacher and energy healer for many years, founder of the Soul Light Institute of Massage and Holistic Healing and Equine Experiential Learning (EEL), author and trainer. Petra’s commitment to helping people bring their health and life in balance forms part of her vision for peace, harmony and freedom in the world. www.soullightinstitute.com.au and www.facebook.com/HorseReflections
Disclaimer: Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defences, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner
Book in NOW! Call your facilitators
PETRA 0448 530 338 or
DENISE 0467 574 050
VENUE:
DR. DENISE CORNALL, HUMEVALE, VIC 3757, DENISE.CORNALL@GMAIL.COM
SOUL LIGHT INSTITUTE OF MASSAGE AND HOLISTIC HEALING
Petra Stampfer – program director Horse Reflections
Email: petra@soullightinstitute.c
Please call or email to book in and receive our application form: Call Petra mobile 0448530338 or email petra@soullightinstitute.com.au
Do you find yourself saying ‘yes’ when you actually mean ‘no’?
Self-esteem and Self-confidence are fundamental powers in life and affect the quality of our relationships.
Are you seeking approval by others? Do you compare yourself to others? Do you judge yourself? What language do you use to talk about yourself? Do you feel worthy to receive?
Meet Petra, Denise & the horses, for a day of insights, empowerment and heartfelt experiences guided by the wisdom of horse and two experienced facilitators.
Some of the benefits attending this workshop might include:
• Stop comparing yourself to others
• Be free of self-doubt and indecisiveness
• Transform negative thought patterns into positive thoughts
• Stop worrying what people think of you
• Push boundaries and expand your comfort zone
• Speak up and stop making excuses
• Releasing traumatic experiences
For bookings and further inquiries please call or email us now. We only take in a small number of participants.
1-DAY Workshop HORSE REFLECTIONS – EQUINE EXPERIENTIAL LEARNING Program
Invest $159 in your SELF-ESTEEM and CONFIDENCE!
Handouts, morning- and afternoon tea, nibbles included, BYO lunch
Book in NOW! Call your facilitators
PETRA 0448 530 338 or
DENISE 0467 574 050
VENUE:
DR. DENISE CORNALL, HUMEVALE, VIC 3757
DENISE.CORNALL@GMAIL.COM
SOUL LIGHT INSTITUTE OF MASSAGE AND HOLISTIC HEALING
Petra Stampfer – program director Horse Reflections
Email: petra@soullightinstitute.c
Event Date: T.B.A. 1day from 10 am to 5 pm
Facilitator: Petra Stampfer – CEEL certified Centre for Equine Experiential Learning, Dipl. Life Coaching/Counselling
Host/Co-Facilitator: Dr Denise Cornall and her herd at Humevale
Please call or email to book in and receive our application form: Call Petra mobile 0448530338 or email petra@soullightinstitute.com.au
Do you find yourself saying ‘yes’ when you actually mean ‘no’?
Do you have a tendency to over commit and have no time left for yourself to do the things you love?
Are you a carer, helper, giver or working in the healing fields or as a therapist or practitioner?
People like you have big hearts and often sacrifice for others. You forget about your needs and your boundaries. Others depend on you and often you forget that YOU matter too.
This day is for YOU to develop the confidence to say ‘no’ when it is really the time to honour yourself. Learn to uplift others in a way that is empowering and supportive rather than creating dependency and rescuing. How good is it though to give from a place of confidence and empowerment rather than out of guilt or of obligation.
As you want to make other people’s lives better, you also need to take care of yourself, to stay in balance, well and NOT burnt out, so you are able to contribute to those you love.
Experience the horses as powerful helpers to set concrete goals and leave the workshop feeling empowered and confident with an inspiring vision of your new life. The horses’ support will amplify the experience.
All experiential practices with the horses are on the ground. NO horse experience necessary and NO horsemanship skills taught!
Event Date: T.B.A. 1day from 10 am to 4.30 pm
Invest $ 159 into your health, wellbeing and personal development.
Handouts, morning- and afternoon tea, nibbles included, BYO lunch
Facilitator: Petra Stampfer – CEEL certified Centre for Equine Experiential Learning, Dipl. Life Coaching/Counselling
Host/Co-Facilitator: Dr Denise Cornall and her herd at Humevale
Please call or email to book in and receive our application form: Call Petra mobile 0448530338 or email petra@soullightinstitute.com.au
Are you aligned with your wishes! The Wish® is an exciting new game helping turn wishes into reality. With the help of the HORSES and The Wish® you will identify blocks that stand in the way of your wishes. The aim of the game is supporting you in letting them go, and creating positive new thoughts and energy patterns aligned with your wishes to make them come true! Get in the driver’s seat! Change patterns and old habits.
The Wish® supported by HORSE POWER – Denise’s beautiful herd at Humevale – can help you with the following themes:
- Love and Relationship
- Financial Freedom
- Career and Fulfillment
- Finding your Life Purpose
- Answers to find Peace and Happiness
- Positive changes to Health and Wellbeing.
- and other
Enjoy having fun and deep insights! Find friends and like-minded people playing The Wish®.
Introduction to The Wish® game, coaching and playing The Wish® game, worksheets
Invest $ 87 to make your wish come true! Bring a friend and share the love, pay only $ 75 each.
New Event: T.B.A.
Petra is an accredited The Wish® facilitator, author and Life and Spiritual Coach.
Book in now – small groups! Call Petra 0448530338
“Loved playing The Wish® game. Great fun, very insightful and great FUN. It’s something you feel you could play all day long. It takes you deep inside yourself and you also learn from watching others play. Thanks for your wonderful guidance and soft gentle insights throughout it!”
The WATERHOLE with the Horses at Humevale
Equinox – Day & Night are now in equal measure. Let us honour the passing of Summer with a ceremony and ritual while gathering with other like-hearted people to spend time in the presence of the horses as teachers and healers. We engage in practices of mindfulness, immerse ourselves in nature, and invite the wisdom of the horses for learning and healing. Unlike our programs and individual sessions, your experience at the Waterhole is not facilitated. You are invited to step into the stillness and sacredness of nature where you can take time to reflect, and access your own innate wisdom. We do however suggest a point of focus at each Waterhole. For example, you get to greet the individual horses or we may invite you to experience the flow of giving and receiving as you spend time with them in the menage. We conclude each program with sharing a plate and our experiences.
Coffee/tea provided; bring snack/plate to share, bookings essential.
If extreme weather conditions are predicted, the gathering will be cancelled.
What to wear/bring:
Dress for the weather conditions and wear layers. Wear closed sturdy shoes (runners are ok)
You may also want to bring a hat, sun screen, insect repellent.
Bring your own water bottle and your own travel mug – for hot drinks for outdoors, otherwise mugs provided.
Bring a snack or plate to share
Investment $ 25
Next Event:
Sunday, 24 March 2019 from 10 am – approx. 12.30 pm
